One nice thing about this heart hiccup is that I took a break from the Keto diet and put my body into Mediterranean diet gear instead.
Fruit! Not just blackberries! And bread if it’s packed with 27 grains and seeds, minimum. And a new surprise friend, Impossible plant-based burgers, as long as they are sprinkled with taco seasoning or something else to tamp down that slightly sweet taste.
It seems that the trick to feeling good during both diets is to avoid anything made with sugar. One dose of sugar and I wake up feeling foul the next day. Just contaminated.
The trick will be to pick one of the other. I can see myself picking the worst parts of both.